Prayer and fasting go hand in hand. It is a part of the spiritual process. We see this in the scripture Matthew 17:21 However this kind does not go out except by prayer and fasting. NKJV This scripture refers to the combined power of prayer and fasting together. In my fasting journey, I have seen wonderful breakthroughs and movements of God with this combination. A few years ago, I incorporated journaling along with my prayer and fasting. This practice created a new level of
