Prayer, Fasting, and Journaling

Prayer and fasting go hand in hand. It is a part of the spiritual process. We see this in the scripture Matthew 17:21 However this kind does not go out except by prayer and fasting. NKJV

This scripture refers to the combined power of prayer and fasting together. In my fasting journey, I have seen wonderful breakthroughs and movements of God with this combination. A few years ago, I incorporated journaling along with my prayer and fasting. This practice created a new level of discipline and focus. I began writing my prayers and thoughts which created intentionality during my time of fasting. Journaling also allowed me to look back at my prayers and see how God had moved in my life.

Benefits of Journaling

1. Self-Reflection: Focuses on personal thoughts, feelings, and emotional states.

2. Focused Attention: Creates a connection to the moment.

3. Freedom of Expression: Freely expresses personal thoughts and words without influence or interruption.

4. Written Reference: Documents prayer, reflection, and thoughts that can be revisited at a later date.

Download the FREE Day 21 Woman Prayer and Fasting Journal below.

PDF Journal

Day 21 Woman Prayer and Fasting Journal.pdf

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Fillable e-Journal

21_Day_Fasting_Journal_Ebook Fillable.pdf

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